abril 24, 2021
8 min read
Vitamin D is vital for the health of bones, teeth and muscles. It maintains the amount of phosphate and calcium in the body, which are necessary for the well-being of bones. Vitamin D deficiency causes bone deformation in the body, which leads to rickets and osteoporosis. There are multiple foods with vitamin D like eggs, carrots, avocados and fish. Supplements, as well as dietary changes, can fulfill the vitamin D3 requirements in the body.
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