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    At Dr. Reyes Wellness, we fact-check all current health and wellness trends to bring you the latest studies and research based health news.

    Black Rice; the Forbidden Rice-What are the Benefits of Black Rice?

    marzo 05, 2021 3 min read

    Black rice is an ancient grain with names such as “forbidden rice” and “emperor’s rice”. The benefits of black rice are unlimited and impressive. Its origin dates back to Asia thousands of year ago. Black rice is now also emerging in health food stores in the USA, Australia and Europe. 
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    Are Oats Gluten-Free? What are the Nutritional Benefits of Oats?

    marzo 05, 2021 3 min read

    Although oats are a very healthy breakfast option, people feel confused about the composition of oats and their difference from other cereal grains such as wheat. The most common question regarding oats is “Are Oats Gluten-Free?” People also do not know the whole story behind oats being gluten-free. Oats are a traditional whole-grain cereal whose seeds are edible. 
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