DIET

At Dr. Reyes Wellness, we fact-check all current health and wellness trends to bring you the latest studies and research based health news.

A Guide towards Ketogenic Diet- Plus Foods for Ketogenic Diet

March 05, 2021 3 min read

The Keto diet is a high fat, low-carb diet that helps to lose weight and maintain a healthy lifestyle. Ketosis switches your body from a sugar burner to a fat burner mechanism. There are certain foods for the ketogenic diet, which help to maintain a healthy body.

What is Paleo Diet? Foods That Are Necessary Part of Paleo Diet

March 05, 2021 3 min read

What is Paleo diet? It is a diet, which mainly focuses on the foods taken by our ancestors, ignoring modern foods. Paleo diet simply means eating the food Paleolithic Age humans ate after hunting and gathering. It includes excluding the refined and processed grains, cereals, filling your plate with fruits and vegetables, meats, nuts, and seeds.

DIET

A Guide towards Ketogenic Diet- Plus Foods for Ketogenic Diet

What is Paleo Diet? Foods That Are Necessary Part of Paleo Diet

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