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The Keto diet is a high fat, low-carb diet that helps to lose weight and maintain a healthy lifestyle. Ketosis switches your body from a sugar burner to a fat burner mechanism. There are certain foods for the ketogenic diet, which help to maintain a healthy body.
It is a very low-carb diet plan that originated in the 1920s. Its development was to imitate the beneficial effects of fasting. They include positive effects on body fat, blood sugar, cholesterol and hunger levels. The Keto diet works by tricking the body as if it were fasting.
The roots of the keto diet lie in cutting short the intake of sugar and starch. When the body lacks carbohydrates, it starts burning fats. Generally, our bodies use glucose to get energy. When it is not available, the body starts burning fats. Therefore, it results in weight loss.
The Keto diet, as compared to the Atkins diet, emphasizes healthier keto fats, less overall protein and no processed meat.
No. 1 benefit of the keto diet is weight loss. The hormonal effects of the keto diet help diminish hunger and boost weight loss. Taking fewer carbohydrates decreases the release of insulin that results in lesser storage of fats in the body. It also helps because protein and fats in a diet fill our appetite.
Along with shedding weight, the burning of fats also helps insulin level in the human body to regulate. Taking fewer carbohydrates does not stimulate the release of insulin, therefore, creating normal blood sugar levels. A low-carb diet is also beneficial in regulating blood pressure.
Keto diet reduces high cholesterol and triglycerides levels. They are heart disease makers. In obese people, it lowers the chances of cardiovascular problems.
Keto diet may be capable of “starving” cancer cells. Cancer cells do not respond to fats in the way they do to glucose. Our normal body cells can feed on fats but, cancerous cells cannot do this. Some of the best cancer fighting foods are part of the keto diet.
Ketogenic diets treat and even reverse neurological disorders and cognitive abilities such as epilepsy, Alzheimer’s symptoms, manic depression and anxiety. The ketogenic diet has a “neuroprotective effect” and can help people suffering from schizophrenia.
A high healthy fats diet lowers the risk of total mortality compared to a high carbohydrate intake one. Consuming more saturated fat gives more immunity towards strokes. A Keto diet may induce autophagy too.
A person’s age, gender, height, specific goals, and state of health determine the carbs versus fat intake. Some basic rules to keep in mind while doing the keto diet are:
Taking low proteins in starting is good. Otherwise, your body’s transition into ketosis will slow down.
Water is the most valuable keto drink. It helps in digestion, fatigue and hunger suppression.
There must not be any cheat days or even cheat meals while you are on the keto diet.
A quick and consistent weight loss is the sign of ketosis until the body reaches a stable weight. The liver breaks down fatty acids and glycerol, and the body cells further break them down, consuming them. It keeps a metabolic fat-burning state.
Green leafy vegetables, cage-free eggs, bone broth, wild-caught fish, organ meats, raw dairy products, olive oil, coconut oil, seeds, nuts, berries, avocados are all part of the keto diet.
A ketogenic diet changes the body metabolism that can cause symptoms of keto flu. However, as your body adjusts, these symptoms go away. Kindly monitor while using it to treat childhood epilepsy.
