Binge eating disorder is an eating disorder, which mainly affects middle-aged women. What is binge eating? It is an eating disorder in which eating habits of people become out-of-control. After that, they feel ashamed and guilty, start intense dieting and eventually move back to more binging. Therefore, this cyclic process goes on.
According to researchers, there are multiple reasons behind this eating disorder. Various factors may be biological, genetic, environmental or lifestyle.
The most prominent symptoms include:
Despite these, there are some other physical and mental symptoms too. Like,
Indeed, professional help means a lot for people suffering from BED. Many forms of professional therapies are there, like family-based and CBT. However, Cognitive-behavioral therapy or CBT is the best one among all.
This therapy let people confront their emotional barriers and issues that drove them towards overeating. The process is of 3 stages.
In case of failure of standard therapies, the second option is medical interventions.
Perspectives mean a lot. Experts think that instead of bothering about weight loss, one needs to focus on healthy weight maintenance. A dietitian or nutritionist can make a manageable as well as healthy diet plan for you. Strict diet plans only revert people to binge eating.
As a matter of fact, stress and the inability to deal with difficult situations are the two biggest reasons behind BED. It triggers the need for comfort, and people find comfort in foods. The best way is to find your comfort zone in any other activity, not food. It could also include exercise, reading, writing, painting, meditation or nature hunt.
Relaxing techniques are the best way to cope with stress. They include yoga, meditation and deep breathing. Regular periods of these relaxing exercises reduce the onset of binge eating and provide various health benefits.
Multiple meditation programs are also in accord with the awareness of BED. It helps people to make healthy food choices, controlling emotions and increasing self-control.
Undoubtedly, family and peer support help a lot in this matter. It always feels good to have someone to buckle you up. Your loved one can be your comfort zone when you are in distress. In this manner, you need not worry about binge eating.
In conclusion, BED is something that needs self-motivation for complete treatment. A person having strong will power can eventually get rid of this.