Can You Reverse Diabetes? Adopt 5 Steps to Reverse Diabetes with Diet Plan.
Can you reverse diabetes? It is a thought-provoking question. Diabetes is the seventh leading cause of death in the United States. According to a 2017 report, it affected almost 10% of the U.S population. Type 2 diabetes is dangerous as it can lead to many other health conditions too. It is a reversible condition, and some changes in diet and lifestyle can reverse it.
The Cause of Diabetes
Diabetes relates to increased blood sugar levels. People with diabetes do not respond to insulin. There is a difference between type 1 and type 2 diabetes. Some of the differences are:
Type 1 Diabetes
Juvenile diabetes is an autoimmune disease. It develops at a younger age, before 20. Reasons for this include a virus, heavy metals, cow’s milk and soy. The right diet changes can reverse and improve blood sugar levels.
Type 2 Diabetes
It is the most common form of diabetes and starts developing after 40. Insulin resistance is the reason behind it, as the body does not respond to insulin production. Some of the factors contributing to type 2 diabetes are poor diet, obesity, inflammation, stress, hypertension and certain hormonal conditions.
How to Reverse Diabetes Naturally?
Step 1: Remove These Foods
The first step is to reverse diabetes with diet.
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Refined sugar: It raises blood glucose. The major contributors are soda, fruit juice and other sugary beverages.
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Grains: Gluten-containing grains, like wheat, breaks down into sugar within few minutes of consumption. Gluten causes inflammation and spikes blood sugar.
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Conventional cow’s milk: Goat and sheep are a good source of balancing blood sugar. Apart from them, all other forms have A1 casein that causes inflammation.
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Alcohol: Alcohol increases blood sugar and causes liver toxicity. Beer and other liquors are high in carbohydrates and are not suitable for this condition.
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GMO foods: GMO foods like soy, canola and corn links to kidney and liver disease and cause diabetes.
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Hydrogenated oils: Hydrogenated oils are responsible for diabetes and various other health issues.
Step 2: Incorporate These Foods
To reverse or prevent type 2 diabetes, add the following foods into your diet:
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Foods high in fiber: These foods reduce the pace of glucose absorption; regulate blood sugar level and helps in detoxification. Some of the examples are sprouts, peas, and artichokes.
- Foods high in chromium: It improves the glucose tolerance factor in the body and balances blood glucose levels. Broccoli is the richest one in chromium.
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Magnesium-rich foods: It regulates blood sugar levels and glucose metabolism. Foods like spinach, pumpkin seeds, almonds, yogurt and black beans are rich in magnesium.
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Healthy Fats: They are a preferred fuel source for the body. They are present in coconut and red palm oil and balance out blood sugar levels.
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Clean protein: They slow down sugar absorption. Some of the examples are organic chicken, lentils and eggs.
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Foods with a low glycemic load: Foods with having high glycemic index got converted into sugar more quickly than low glycemic foods. Low glycemic foods are a good alternative. Some of the examples are starchy vegetables, avocados and coconuts.
Step 3: Take These Supplements
- Chromium Picolinate
- Improves insulin sensitivity
- Reduces hyperglycemia
- Reduces cholesterol
- Cinnamon
- Reduces blood sugar levels
- Increases insulin sensitivity
- Fish Oil (1000 mg daily)
- Reduce triglyceride levels
- Cure diabetes
- Reduce inflammation
- Alpha Lipoic Acid
- Improves insulin sensitivity
- Reduces diabetic neuropathy
- Bitter Melon Extract
- Lowers blood glucose levels
- Regulates the use of insulin
Step 4: Follow the Reverse Diabetes Eating Plan
Reverse diabetes diet plan proves beneficial for reverse diabetes. Add more proteins, healthy fats and fibers in each meal. Diabetes-fighting food helps to make your body stronger and healthier.
Step 5: Exercise to Balance Blood Sugar
Exercise is a great way to reverse diabetes naturally. Generally, it improves blood glucose control and delays type 2 diabetes. Exercise also increases our metabolism. Even simple exercises like walking and jogging have a beneficial effect on the body. Cardio and yoga also help in regulating our body mechanism.
